{"id":595,"date":"2024-01-02T21:31:32","date_gmt":"2024-01-02T20:31:32","guid":{"rendered":"https:\/\/www.chcemzamestnanie.sk\/?p=595"},"modified":"2024-01-23T21:32:26","modified_gmt":"2024-01-23T20:32:26","slug":"aka-je-idealna-poloha-pri-sedavej-praci","status":"publish","type":"post","link":"https:\/\/www.chcemzamestnanie.sk\/?p=595","title":{"rendered":"Ak\u00e1 je ide\u00e1lna poloha pri sedavej pr\u00e1ci?"},"content":{"rendered":"\n

Pri dlh\u0161ej sedavej pr\u00e1ci doch\u00e1dza  k statick\u00e9mu za\u0165a\u017eeniu celej chrbtice, t\u00e1to neprirodzen\u00e1 p\u00f3za  sp\u00f4sobuje boles\u0165 svalov, trpia k\u013aby r\u00fak, znecitlivej\u00fa sa svaly n\u00f4h, zna\u010dn\u00e1 z\u00e1\u0165a\u017e sa kladie na chrb\u00e1t a krk. To v\u0161etko m\u00f4\u017ee sp\u00f4sobi\u0165 zna\u010dn\u00e9 nepohodlie a zhor\u0161enie celkov\u00e9ho zdravotn\u00e9ho stavu.<\/em><\/strong><\/p>\n\n\n\n

Choroby spojen\u00e9 s pohybov\u00fdm apar\u00e1tom s\u00fa len malou \u010das\u0165ou probl\u00e9mov, ktor\u00e9 sa vyskytn\u00fa, ke\u010f si pri po\u010d\u00edta\u010di nespr\u00e1vne sadnete. Probl\u00e9my sa dokonca m\u00f4\u017eu objavi\u0165 aj pri d\u00fdchan\u00ed \u2013 dlh\u00e1 nap\u00e4t\u00e1 p\u00f3za v\u00fdrazne komplikuje \u010dinnos\u0165 p\u013e\u00fac, v d\u00f4sledku \u010doho vstupuje do tela len ve\u013emi m\u00e1lo kysl\u00edka, \u010do priamo ovplyv\u0148uje n\u00e1ladu a v\u00fdkon. Ako to zmeni\u0165?<\/p>\n\n\n\n

D\u00f4le\u017eit\u00e1 je spr\u00e1vna kombin\u00e1cia viacer\u00fdch faktorov<\/strong><\/p>\n\n\n\n

Spr\u00e1vna po\u010d\u00edta\u010dov\u00e1 technol\u00f3gia m\u00f4\u017ee vyrie\u0161i\u0165 mnoho probl\u00e9mov \u2013 dobr\u00fd modern\u00fd monitor v\u00fdrazne zn\u00ed\u017ei za\u0165a\u017eenie zraku a\u00a0ortopedick\u00e1 kancel\u00e1rska stoli\u010dka<\/strong>\u00a0spr\u00e1vne rozdel\u00ed za\u0165a\u017eenie na svaly chrbta. V\u00fdsledkom je, \u017ee v kombin\u00e1cii so \u0161peci\u00e1lnou gymnastikou sa d\u00e1 vyhn\u00fa\u0165 mnoh\u00fdm probl\u00e9mom. Z\u00e1rove\u0148 je ale d\u00f4le\u017eit\u00e9 zachova\u0165 spr\u00e1vne anatomick\u00e9 rozlo\u017eenie tela a ob\u010das si robi\u0165 prest\u00e1vky.<\/p>\n\n\n\n

Pr\u00e1ca na po\u010d\u00edta\u010di si vy\u017eaduje vysok\u00fa koncentr\u00e1ciu a spracovanie podstatnej \u010dasti inform\u00e1ci\u00ed, \u010do m\u00f4\u017ee vies\u0165 k v\u0161eobecn\u00e9mu prepracovaniu tela. Preto je d\u00f4le\u017eit\u00e9 strieda\u0165 za\u0165a\u017eenie pri seden\u00ed aspo\u0148 s malou fyzickou aktivitou.<\/p>\n\n\n\n

Optim\u00e1lna poloha<\/strong><\/p>\n\n\n\n

Niektor\u00e9 odpor\u00fa\u010dania, ako napr\u00edklad spr\u00e1vna poloha chrbta pri pr\u00e1ci pri stole, optim\u00e1lna poloha n\u00f4h a pa\u017e\u00ed, starostlivos\u0165 o krk a doln\u00fa \u010das\u0165 chrbta, s\u00fa hlavn\u00fdmi aspektmi spr\u00e1vneho rozdelenia celkov\u00e9ho za\u0165a\u017eenia po\u010das sedavej pr\u00e1ce. Zaistenie t\u00fdchto podmienok v\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 si vlastn\u00e9 zdravie a zabr\u00e1ni\u0165 mnoh\u00fdm negat\u00edvnym n\u00e1sledkom sedav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00e9ho v\u00e1s ve\u013emi r\u00fdchlo zbavia aj\u00a0\u0161peci\u00e1lne zdravotn\u00e9 stoli\u010dky<\/strong>.<\/p>\n\n\n\n

Pri seden\u00ed by mali by\u0165 nohy v 90 stup\u0148ovom uhle a pohodlne dosiahnu\u0165 na podlahu. Chrb\u00e1t by mal by\u0165 vystret\u00fd a lakte v pr\u00edjemnej polohe opret\u00e9 o pracovn\u00fd st\u00f4l. Nezabudnite si nastavi\u0165 aj monitor a dobr\u00e9 osvetlenie pracovnej plochy.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pri dlh\u0161ej sedavej pr\u00e1ci doch\u00e1dza  k statick\u00e9mu za\u0165a\u017eeniu celej chrbtice, t\u00e1to neprirodzen\u00e1 p\u00f3za  sp\u00f4sobuje boles\u0165 svalov, trpia k\u013aby r\u00fak, znecitlivej\u00fa sa svaly n\u00f4h, zna\u010dn\u00e1 z\u00e1\u0165a\u017e … <\/p>\n","protected":false},"author":1,"featured_media":597,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[223],"tags":[],"class_list":["post-595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=595"}],"version-history":[{"count":1,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":598,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts\/595\/revisions\/598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/media\/597"}],"wp:attachment":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}