{"id":589,"date":"2023-12-20T21:30:14","date_gmt":"2023-12-20T20:30:14","guid":{"rendered":"https:\/\/www.chcemzamestnanie.sk\/?p=589"},"modified":"2024-01-23T21:35:33","modified_gmt":"2024-01-23T20:35:33","slug":"co-robit-ak-je-vasa-koncentracia-na-bode-mrazu","status":"publish","type":"post","link":"https:\/\/www.chcemzamestnanie.sk\/?p=589","title":{"rendered":"\u010co robi\u0165, ak je va\u0161a koncentr\u00e1cia na bode mrazu"},"content":{"rendered":"\n<p><strong><em>Koncentr\u00e1cia pozornosti sa m\u00f4\u017ee zn\u00ed\u017ei\u0165 u \u013eud\u00ed v ka\u017edom veku, \u010do je pomerne \u010dast\u00fd probl\u00e9m. U det\u00ed sa to prejavuje zhor\u0161en\u00edm v\u00fdkonu v \u0161kole. U dospel\u00fdch kles\u00e1 pracovn\u00e1 kapacita a zmena koncentr\u00e1cie pozornosti m\u00f4\u017ee ovplyvni\u0165 rodinn\u00fd a v\u0161eobecne ka\u017edodenn\u00fd \u017eivot \u010dloveka. Tento nedostatok pozornosti a energie m\u00f4\u017ee dokonca naru\u0161i\u0165 aj na\u0161e spolo\u010densk\u00e9 a pracovn\u00e9 vz\u0165ahy. Preto je nevyhnutn\u00e9 prija\u0165 potrebn\u00e9 opatrenia v\u010das, aby sa vyrie\u0161ili probl\u00e9my s koncentr\u00e1ciou a zlep\u0161ila sa v\u0161\u00edmavos\u0165.<\/em><\/strong><\/p>\n\n\n\n<p>Ako to dosiahnu\u0165? Ako zlep\u0161i\u0165 v\u00e1\u0161 v\u00fdkon, ke\u010f mus\u00edte v pr\u00e1ci tr\u00e1vi\u0165 10 hod\u00edn denne a potom sa stara\u0165 e\u0161te o rodinu? D\u00f4le\u017eit\u00e9 je, aby ste nechali svoj mozog odpo\u010d\u00edva\u0165. Pri skladan\u00ed&nbsp;<strong>nov\u00fdch puzzle<\/strong>&nbsp;alebo pri dobrej knihe to p\u00f4jde ove\u013ea \u013eah\u0161ie. Mo\u017enost\u00ed je samozrejme nieko\u013eko a my sa na tie najlep\u0161ie a naj\u00fa\u010dinnej\u0161ie spolu teraz pozrieme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nepotrebujete \u017eiadne \u0161peci\u00e1lne v\u00fd\u017eivov\u00e9 doplnky<\/h2>\n\n\n\n<p>Ako sa nau\u010di\u0165 s\u00fastredi\u0165? Niektor\u00e9 v\u00fd\u017eivov\u00e9 doplnky, ktor\u00e9 s\u013eubuj\u00fa zlep\u0161enie pozornosti a rie\u0161enie probl\u00e9mov s koncentr\u00e1ciou, s\u00fa drah\u00e9 a ne\u00fa\u010dinn\u00e9. \u010casto obsahuj\u00fa nejak\u00fd&nbsp;<strong>druh vitam\u00ednu<\/strong>&nbsp;alebo mikroelementu,&nbsp;<strong>ktor\u00fd m\u00f4\u017eete \u013eahko n\u00e1js\u0165 v akejko\u013evek inej strave<\/strong>, v ove\u013ea v\u00e4\u010d\u0161om mno\u017estve a lacnej\u0161ie. Preto nepotrebujete \u017eiadne \u010fal\u0161ie potravinov\u00e9 doplnky na posilnenie pam\u00e4te, koncentr\u00e1cie alebo pozornosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Precvi\u010dte si mozgov\u00e9 \u201ez\u00e1vity\u201c<\/h2>\n\n\n\n<p>Ako rozv\u00edja\u0165 rozp\u00e4tie pozornosti? Koncentr\u00e1cia je kognit\u00edvny proces, ktor\u00fd je mo\u017en\u00e9 zlep\u0161i\u0165 vhodn\u00fdm cvi\u010den\u00edm. Pomocou jednoduch\u00fdch a vzru\u0161uj\u00facich hier m\u00f4\u017eete tr\u00e9nova\u0165 mozgov\u00e9 funkcie, ktor\u00e9 s\u00fa naru\u0161en\u00e9 zn\u00ed\u017een\u00edm koncentr\u00e1cie. Vysk\u00fa\u0161ajte si posklada\u0165&nbsp;<strong>origin\u00e1lnu puzzle mapu<\/strong>, ktor\u00e1 m\u00f4\u017ee by\u0165 z\u00e1rove\u0148 zauj\u00edmav\u00fdm doplnkom v\u00e1\u0161ho interi\u00e9ru.<\/p>\n\n\n\n<p><strong>\u0160t\u00fadia<\/strong>&nbsp;plasticity mozgu uk\u00e1zala, \u017ee \u010d\u00edm viac pou\u017e\u00edvame neur\u00f3nov\u00fa sie\u0165, t\u00fdm silnej\u0161ia je.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Napl\u00e1nujte si dovolenku<\/h2>\n\n\n\n<p>Koncentr\u00e1cia sa \u010dasto zhor\u0161uje v d\u00f4sledku \u00fanavy a du\u0161evn\u00e9ho prepracovania. Po dokon\u010den\u00ed \u00faloh, ktor\u00e9 si vy\u017eaduj\u00fa zna\u010dn\u00e9 \u00fasilie, ako je pr\u00e1ca alebo \u0161t\u00fadium, je potom koncentr\u00e1cia naru\u0161en\u00e1, ak nebudeme odpo\u010d\u00edva\u0165.<\/p>\n\n\n\n<p>Mali by ste to zmeni\u0165 a oddychova\u0165 ka\u017ed\u00fa hodinu a pol po dobu 10 min\u00fat \u2013 to v\u00e1m pom\u00f4\u017ee prevzia\u0165 nad \u00falohou \u00fapln\u00fa kontrolu.<\/p>\n\n\n\n<p>Vo\u013en\u00fd \u010das m\u00f4\u017eete vyu\u017ei\u0165 na prech\u00e1dzku, na\u0165ahovanie svalov a cel\u00e9ho tela alebo na pr\u00edpravu \u0161\u00e1lky k\u00e1vy. Vysk\u00fa\u0161ajte to, va\u0161e telo predsa nie je stroj. Daj vedie\u0165 svoj\u00edm priate\u013eom<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koncentr\u00e1cia pozornosti sa m\u00f4\u017ee zn\u00ed\u017ei\u0165 u \u013eud\u00ed v ka\u017edom veku, \u010do je pomerne \u010dast\u00fd probl\u00e9m. U det\u00ed sa to prejavuje zhor\u0161en\u00edm v\u00fdkonu v \u0161kole. U &hellip; <\/p>\n","protected":false},"author":1,"featured_media":590,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[223],"tags":[],"class_list":["post-589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts\/589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=589"}],"version-history":[{"count":2,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts\/589\/revisions"}],"predecessor-version":[{"id":605,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts\/589\/revisions\/605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/media\/590"}],"wp:attachment":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}