{"id":565,"date":"2023-11-01T21:16:14","date_gmt":"2023-11-01T20:16:14","guid":{"rendered":"https:\/\/www.chcemzamestnanie.sk\/?p=565"},"modified":"2024-01-23T21:17:06","modified_gmt":"2024-01-23T20:17:06","slug":"ako-si-zlepsit-zdravie-ak-mate-sedave-zamestnanie","status":"publish","type":"post","link":"https:\/\/www.chcemzamestnanie.sk\/?p=565","title":{"rendered":"Ako si zlep\u0161i\u0165 zdravie, ak m\u00e1te sedav\u00e9 zamestnanie?"},"content":{"rendered":"\n<p><strong><em>Ka\u017ed\u00fd vie, ko\u013eko neust\u00e1leho sedenia \u0161kod\u00ed n\u00e1\u0161mu zdraviu. \u010co v\u0161ak v pr\u00edpade, ak je pr\u00e1ca tak\u00e1, \u017ee mus\u00edte sedie\u0165 cel\u00fd de\u0148?<\/em><\/strong><\/p>\n\n\n\n<p>V tomto \u010dl\u00e1nku v\u00e1m poskytneme nieko\u013eko tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vyrie\u0161i\u0165 zdravotn\u00e9 probl\u00e9my so sedavou pr\u00e1cou, a uk\u00e1\u017eeme v\u00e1m nieko\u013eko cvi\u010den\u00ed, ktor\u00e9 v\u00e1m m\u00f4\u017eu zlep\u0161i\u0165 dr\u017eanie tela.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Robte si prest\u00e1vky<\/h2>\n\n\n\n<p>Aj ke\u010f nie je sedenie zdrav\u00e9, vytvori\u0165 si pri \u0148om ide\u00e1lne podmienky pom\u00f4\u017ee telu minimalizova\u0165 negat\u00edvne dopady na zdravie. Z\u00e1kladom tohto kroku s\u00fa preto&nbsp;<a href=\"https:\/\/www.nabytokakuchyne.sk\/kancelarske-kresla\"><strong>\u0161peci\u00e1lne kancel\u00e1rske kresl\u00e1<\/strong><\/a>.<\/p>\n\n\n\n<p>Zvyknite si ale aj na prest\u00e1vky a vst\u00e1va\u0165 ka\u017ed\u00fdch 30 \u2013 40 min\u00fat od stola a cvi\u010di\u0165 nieko\u013eko cvi\u010den\u00ed. Z\u00e1verom je, \u017ee chrb\u00e1t a krk s\u00fa pri seden\u00ed ve\u013emi nap\u00e4t\u00e9 a mus\u00edte toto nap\u00e4tie uvo\u013eni\u0165.<\/p>\n\n\n\n<p>Nastavte si \u010dasova\u010d, ktor\u00fd v\u00e1m pripomenie, aby ste sa ka\u017ed\u00fa pol hodinu zahrievali. Po zazvonen\u00ed \u010dasova\u010da sa postavte a postupujte takto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Naklo\u0148te hlavu 5-kr\u00e1t doprava, 5-kr\u00e1t do\u013eava 5-kr\u00e1t dopredu, 5-kr\u00e1t dozadu. Pomaly vykr\u00facajte hlavu.<\/li>\n\n\n\n<li>Urobte p\u00e4\u0165 ohybov tela vpravo, p\u00e4\u0165 ohybov v\u013eavo.<\/li>\n\n\n\n<li>Pok\u00faste sa dosta\u0165 na podlahu rukami.<\/li>\n\n\n\n<li>Zdvihnite ruky hore a sklopte trup dozadu.<\/li>\n\n\n\n<li>Pretrepte cel\u00e9 telo, aby sa svaly uvo\u013enili.<\/li>\n<\/ul>\n\n\n\n<p>Nie je to tak\u00e9 \u0165a\u017ek\u00e9, v\u0161ak? Bude to trva\u0165 p\u00e4\u0165 min\u00fat, ale va\u0161e telo v\u00e1m to\u013eko po\u010fakuje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sk\u00faste pracova\u0165 v stoji<\/h2>\n\n\n\n<p>Nebu\u010fte sk\u00fapy a zaobstarajte si tak\u00fd st\u00f4l, ktor\u00e9ho v\u00fd\u0161ka sa d\u00e1 meni\u0165. \u00c1no, nie je to ve\u013emi lacn\u00e9, ale zdravie je ove\u013ea d\u00f4le\u017eitej\u0161ie. M\u00f4\u017eete teda pracova\u0165 nielen v sede, ale aj v stoji, \u010do v\u00e1m umo\u017en\u00ed nepo\u0161kodi\u0165 tak ve\u013emi svoje telo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Myslite na zdrav\u00fa stravu<\/h2>\n\n\n\n<p>Tak\u00fa, ktor\u00fa budete ma\u0165 na&nbsp;<a href=\"https:\/\/www.nabytokakuchyne.sk\/konferencne-stoliky\"><strong>\u0161t\u00fdlov\u00fdch konferen\u010dn\u00fdch stol\u00edkoch<\/strong><\/a>&nbsp;v kancel\u00e1ri\u00ed v\u017edy po ruke. Ovocie a zelenina s\u00fa z\u00e1klad. Sna\u017ete sa do svojho jed\u00e1lni\u010dka prida\u0165 tie\u017e viac zdrav\u00fdch tukov, ktor\u00fdmi s\u00fa napr\u00edklad ryby, morsk\u00e9 plody, orechy a rastlinn\u00e9 oleje.<\/p>\n\n\n\n<p>\u010castej\u0161ie vetrajte miestnos\u0165 a nezabudnite sedav\u00fa pr\u00e1cu kompenzova\u0165 dostato\u010dn\u00fdm pohybom. Potom by n\u00e1sledky u\u017e tak ve\u013ek\u00e9 by\u0165 nemuseli.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd vie, ko\u013eko neust\u00e1leho sedenia \u0161kod\u00ed n\u00e1\u0161mu zdraviu. \u010co v\u0161ak v pr\u00edpade, ak je pr\u00e1ca tak\u00e1, \u017ee mus\u00edte sedie\u0165 cel\u00fd de\u0148? V tomto \u010dl\u00e1nku v\u00e1m &hellip; <\/p>\n","protected":false},"author":1,"featured_media":566,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[223],"tags":[],"class_list":["post-565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=565"}],"version-history":[{"count":1,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts\/565\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts\/565\/revisions\/567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/media\/566"}],"wp:attachment":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}