{"id":562,"date":"2023-12-21T21:15:04","date_gmt":"2023-12-21T20:15:04","guid":{"rendered":"https:\/\/www.chcemzamestnanie.sk\/?p=562"},"modified":"2024-01-23T21:15:55","modified_gmt":"2024-01-23T20:15:55","slug":"ako-si-vybavit-domacu-kancelariu-aby-vam-isla-praca-v-nej-od-ruky","status":"publish","type":"post","link":"https:\/\/www.chcemzamestnanie.sk\/?p=562","title":{"rendered":"Ako si vybavi\u0165 dom\u00e1cu kancel\u00e1riu, aby v\u00e1m i\u0161la pr\u00e1ca v nej od ruky?"},"content":{"rendered":"\n<p><strong><em>Teraz pracuj\u00fa z domu nielen nez\u00e1visl\u00ed pracovn\u00edci. Mnoho organiz\u00e1ci\u00ed pre obdobie karant\u00e9ny presunulo pr\u00e1cu zamestnancov na home office. Na\u0161e domovy s\u00fa ale prisp\u00f4soben\u00e9 na relax, z\u00e1bavu a pohodlie. Len m\u00e1lokto myslel pri k\u00fape a zaria\u010fovan\u00ed domu na to, \u017ee bude raz z neho aj pracova\u0165. V\u00fdsledn\u00fdm efektom je n\u00e1ro\u010dnej\u0161ia pr\u00e1ca a mal\u00e1 schopnos\u0165 koncentr\u00e1cie.<\/em><\/strong><\/p>\n\n\n\n<p>Ako si teda vybavi\u0165 pracovisko, aby ste si nepo\u0161kodili zdravie a pracovali s rados\u0165ou?\u00a0<strong>Kompatibiln\u00e9 n\u00e1plne <\/strong><a href=\"https:\/\/www.printmania.sk\/\"><strong>do tla\u010diarne<\/strong><\/a>\u00a0a nieko\u013eko na\u0161ich \u010fal\u0161\u00edch n\u00e1padov v\u00e1m mo\u017eno s plnen\u00edm tohto cie\u013ea pom\u00f4\u017ee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spr\u00e1vne umiestnenie je z\u00e1klad<\/h2>\n\n\n\n<p>Na\u0161e domovy s\u00fa pre vysok\u00e9 ceny nehnute\u013enost\u00ed dos\u0165 stiesnen\u00e9 u\u017e na be\u017en\u00fd \u017eivot, ak m\u00e1me z tohto miesta e\u0161te aj pracova\u0165, je to ve\u013ek\u00fd probl\u00e9m. Z\u00e1kladom vhodn\u00e9ho miesta v\u0161ak nie je v\u017edy len h\u013eadanie nov\u00fdch priestorov, ob\u010das je to o jeho zariaden\u00ed.<\/p>\n\n\n\n<p>Pracovn\u00fd priestor sa preto odpor\u00fa\u010da umiestni\u0165 mimo TV a postele. V bl\u00edzkosti by mali by\u0165 zdroje svetla a \u010derstv\u00e9ho vzduchu. Ukazuje sa, \u017ee ide\u00e1lne umiestnenie je pri okne alebo v jeho bl\u00edzkosti. Ak je vzduch v miestnosti pr\u00edli\u0161 such\u00fd, k\u00fapte si kompaktn\u00fd zvlh\u010dova\u010d vzduchu a umiestnite ho na pracovn\u00fd st\u00f4l. Pravideln\u00e9 vetranie a \u010derstv\u00fd vzduch s\u00fa d\u00f4le\u017eit\u00e9 aj vtedy, ak vyu\u017e\u00edvate na pr\u00e1cu tla\u010diarne a v nich\u00a0<strong>plne funk\u010dn\u00e9 tonery HP<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Na \u010dom sa neoplat\u00ed \u0161etri\u0165?<\/h2>\n\n\n\n<p>Pracovisko by malo by\u0165 pohodln\u00e9 a bezpe\u010dn\u00e9 pre zdravie. Boles\u0165 krku, chrbta, z\u00e1p\u00e4st\u00ed, z\u00e1vraty, podr\u00e1\u017edenos\u0165 \u2013 to je len mal\u00fd zoznam probl\u00e9mov, ktor\u00e9 m\u00f4\u017eu vznikn\u00fa\u0165 v d\u00f4sledku nespr\u00e1vne zvolen\u00e9ho n\u00e1bytku a vybavenia. Ne\u0161etrite pohodlnou stoli\u010dkou s nastavite\u013enou v\u00fd\u0161kou sedadla, vhodn\u00fdm pracovn\u00fdm stolom a r\u00fdchlym modern\u00fdm po\u010d\u00edta\u010dom. Zdravie je predsa najd\u00f4le\u017eitej\u0161ie!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nezabudnite na prest\u00e1vky<\/h2>\n\n\n\n<p>Aj pri pr\u00e1ci z domu s\u00fa potrebn\u00e9 prest\u00e1vky. Tu je ale d\u00f4le\u017eit\u00e9 nezabudn\u00fa\u0165 na ich ve\u013ekos\u0165 a neprekra\u010dova\u0165 stanoven\u00e9 hranice, preto\u017ee nedokon\u010den\u00e1 pr\u00e1ca v strede mesiaca si na jeho konci vyberie na va\u0161om tele da\u0148 v podobe nepr\u00edjemn\u00e9ho stresu.<\/p>\n\n\n\n<p>Myslite na tieto veci, majte v okol\u00ed pracovn\u00e9ho stola poriadok a uvid\u00edte, \u017ee to bude lep\u0161ie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teraz pracuj\u00fa z domu nielen nez\u00e1visl\u00ed pracovn\u00edci. Mnoho organiz\u00e1ci\u00ed pre obdobie karant\u00e9ny presunulo pr\u00e1cu zamestnancov na home office. Na\u0161e domovy s\u00fa ale prisp\u00f4soben\u00e9 na relax, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[223],"tags":[],"class_list":["post-562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts\/562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=562"}],"version-history":[{"count":1,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":564,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts\/562\/revisions\/564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/media\/563"}],"wp:attachment":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}