{"id":559,"date":"2023-12-07T21:12:56","date_gmt":"2023-12-07T20:12:56","guid":{"rendered":"https:\/\/www.chcemzamestnanie.sk\/?p=559"},"modified":"2024-01-23T21:14:59","modified_gmt":"2024-01-23T20:14:59","slug":"sedava-praca-co-vam-hrozi","status":"publish","type":"post","link":"https:\/\/www.chcemzamestnanie.sk\/?p=559","title":{"rendered":"Sedav\u00e1 pr\u00e1ca \u2013 \u010do v\u00e1m hroz\u00ed"},"content":{"rendered":"\n

V minulosti \u013eudia dennodenne pre\u0165a\u017eovali svoje telo pri \u0165a\u017ekej pr\u00e1ci na poli alebo vo fabrik\u00e1ch. V\u00fdsledkom toho bolo, \u017ee za p\u00e1r rokov ich telo tr\u00e1pili r\u00f4zne bolesti sp\u00f4soben\u00e9 dlhoro\u010dnou n\u00e1mahou. Dnes sa doba akoby oto\u010dila \u2013 \u013eud\u00ed s\u00edce rovnako u\u017e v strednom veku tr\u00e1pia mnoh\u00e9 bolesti chrbta, krku, ramien \u010di kr\u00ed\u017eov. Ale nie je to z n\u00e1ro\u010dnej fyzickej pr\u00e1ce, ale naopak \u2013 z nedostato\u010dn\u00e9ho pohybu a sedav\u00e9ho zamestnania.<\/em><\/strong><\/p>\n\n\n\n

Sedav\u00e9 zamestnanie m\u00e1 \u010doraz viac \u013eud\u00ed<\/h2>\n\n\n\n

Viete, ktor\u00e9 povolania patria v s\u00fa\u010dasnosti medzi najpopul\u00e1rnej\u0161ie? E\u0161te pred p\u00e1r rokmi to boli pr\u00e1vnici a lek\u00e1ri, no dnes patria medzi najlep\u0161ie platen\u00fdch program\u00e1tori<\/strong>, ktor\u00fdch povolan\u00edm je tvorba webstr\u00e1nok<\/a> a \u013eudia pracuj\u00faci v reklame<\/strong>. \u010ci u\u017e s\u00fa to influenceri, market\u00e9ri, copywriteri, grafick\u00ed dizajn\u00e9ri zaoberaj\u00faci sa tvorbou loga<\/a> a vizu\u00e1lu reklamy alebo \u2013 v\u0161etky povolania, ktor\u00e9 dnes h\u00fdbu svetom maj\u00fa jedno spolo\u010dn\u00e9\u2026 Zvy\u010dajne sa ve\u013ek\u00e1 \u010das\u0165 pr\u00e1ce odohr\u00e1va posedia\u010dky, v prikr\u010denej polohe pri po\u010d\u00edta\u010di.<\/p>\n\n\n\n

To v\u0161ak v\u00f4bec nie je v\u0161etko. Aj povolania, kde bolo be\u017en\u00e9 telefonovanie, osobn\u00e9 stretnutia, ru\u010dn\u00e9 p\u00edsanie alebo presun z kancel\u00e1rie do kancel\u00e1rie, sa v s\u00fa\u010dasnosti modernizuj\u00fa na videokonferencie a v\u00fdsledkom je viac \u010dasu preseden\u00e9ho na stoli\u010dke.<\/p>\n\n\n\n

Sedav\u00e9 zamestnania<\/strong> neod\u0161kriepite\u013ene patria do n\u00e1\u0161ho sveta a po \u00f4smich hodin\u00e1ch sa n\u00e1m m\u00e1lokedy chce s vervou pusti\u0165 do \u0161portovania alebo inej fyzickej aktivity. Mnoh\u00ed z n\u00e1s sa r\u00f4zne poskr\u00facan\u00ed usad\u00edme na gau\u010di pred telev\u00edziou a dobojujeme de\u0148 s bal\u00ed\u010dkom \u010dipsov a filmom, ktor\u00fd sme u\u017e nieko\u013ekokr\u00e1t pozerali.<\/p>\n\n\n\n

V\u00fdsledkom je premena sedav\u00e9ho zamestnania na sedav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/strong>. Do \u017eivota sa n\u00e1m vkradne celkom nen\u00e1padne, ale m\u00f4\u017ee z neho odnies\u0165 poriadny kus pohodlia a, povedzme si to otvorene, aj zdravia.<\/p>\n\n\n\n

Bolesti sp\u00f4soben\u00e9 sedavou pr\u00e1cou<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u010co v\u0161etko n\u00e1m hroz\u00ed, ak v\u00e4\u010d\u0161inu d\u0148a presed\u00edme?<\/p>\n\n\n\n

    \n
  1. Bolesti chrbta<\/strong><\/a> \u2013 h\u00e1dam neexistuje \u010dlovek, ktor\u00e9ho by nikdy v \u017eivote nebolel chrb\u00e1t, ale teraz hovor\u00edme o siln\u00fdch bolestiach, ktor\u00e9 m\u00f4\u017eu vies\u0165 a\u017e k pr\u00e1ceneschopnosti. Takzvan\u00e9 seknutie m\u00f4\u017ee by\u0165 v\u00fdsledkom stuhnutia svalov, ktor\u00e9 sa dlho neh\u00fdbu.<\/li>\n\n\n\n
  2. Ochabnutie svalov<\/strong> \u2013 ohrozen\u00e9 s\u00fa bru\u0161n\u00e9 svaly, svaly stehien a sedacie svaly. Najsk\u00f4r n\u00e1s bude tr\u00e1pi\u0165 estetick\u00e1 str\u00e1nka, preto\u017ee sa na t\u00fdchto miestach usad\u00ed tuk a zv\u00e4\u010d\u0161ia sa. Probl\u00e9mom je sk\u00f4r ich slabos\u0165. Ch\u00f4dza sa stane nam\u00e1havej\u0161ou a menej stabilnou, \u010do m\u00f4\u017ee vies\u0165 k p\u00e1dom a zraneniam.<\/li>\n\n\n\n
  3. Priberanie<\/strong> \u2013 sedav\u00e9 zamestnania sp\u00f4sobuj\u00fa spomalenie metabolizmu. Telo nespa\u013euje tuky, preto\u017ee sa nam\u00e1ha iba ment\u00e1lne a kil\u00e1 veselo prib\u00fadaj\u00fa. S priberan\u00edm je spojen\u00e9 zv\u00fd\u0161en\u00e9 riziko civiliza\u010dn\u00fdch chor\u00f4b, najm\u00e4 ochoren\u00ed srdca, ako je napr\u00edklad vysok\u00fd krvn\u00fd tlak.<\/li>\n\n\n\n
  4. K\u0155\u010dov\u00e9 \u017eily<\/strong> \u2013 nejde len o estetick\u00fd, ale najm\u00e4 o zdravotn\u00fd probl\u00e9m. M\u00f4\u017ee v\u00e1s privies\u0165 a\u017e na opera\u010dn\u00fd st\u00f4l.<\/li>\n\n\n\n
  5. Tromb\u00f3za<\/strong><\/a> \u2013 nedostato\u010dn\u00e9 prekrvenie a vznik krvn\u00fdch zrazen\u00edn m\u00f4\u017ee sp\u00f4sobi\u0165 aj p\u013e\u00facnu emb\u00f3liu a ma\u0165 smrte\u013en\u00e9 n\u00e1sledky.<\/li>\n\n\n\n
  6. Stuhnut\u00e1 kr\u010dn\u00e1 chrbtica <\/strong>a bolesti ramien<\/strong> \u2013 sedenie spojen\u00e9 s pr\u00e1cou na po\u010d\u00edta\u010di neprimerane nam\u00e1ha oblas\u0165 krku a ramien. Ak by ste aj o p\u00e1r rokov radi ot\u00e1\u010dali hlavou doprava a do\u013eava, nezab\u00fadajte na pravideln\u00fd stre\u010ding.<\/li>\n\n\n\n
  7. Bolesti bedrov\u00fdch k\u013abov<\/strong> \u2013 dlh\u00e9 sedenie predstavuje z\u00e1\u0165a\u017e pre bedrov\u00e9 k\u013aby, ktor\u00e1 sa \u010dasom m\u00f4\u017ee prejavi\u0165 v podobe bolest\u00ed.<\/li>\n<\/ol>\n\n\n\n

    \u010co robi\u0165 pre zdravie, ak m\u00e1te sedav\u00fa pr\u00e1cu<\/h2>\n\n\n\n

    Pr\u00e1cu zrejme len tak \u013eahko nezmen\u00edte\u2026 Ako teda tento stav zlep\u0161i\u0165?\u00a0\u010co pom\u00f4\u017ee na bolesti chrbtice<\/strong>\u00a0a\u00a0predch\u00e1dzanie kr\u010dov\u00fdm \u017eil\u00e1m \u010di tromb\u00f3ze? Tieto mal\u00e9 kroky (doslova) m\u00f4\u017eete urobi\u0165 ka\u017ed\u00fd de\u0148. Na za\u010diatok odpor\u00fa\u010dame toto.<\/p>\n\n\n\n

      \n
    • R\u00e1no a ve\u010der kr\u00e1tky stre\u010ding<\/strong>, pri ktorom si pona\u0165ahujete v\u0161etky ve\u013ek\u00e9 svalov\u00e9 skupiny.<\/li>\n\n\n\n
    • Trikr\u00e1t t\u00fd\u017edenne aer\u00f3bne cvi\u010denie.<\/li>\n\n\n\n
    • Dvakr\u00e1t t\u00fd\u017edenne silov\u00e9 cvi\u010denie.<\/li>\n\n\n\n
    • Rehabilit\u00e1cia<\/strong>\u00a0zameran\u00fa na bolesti, ktor\u00e9 m\u00e1te kv\u00f4li sedavej pr\u00e1ci.<\/li>\n\n\n\n
    • Ka\u017ed\u00fd de\u0148 aspo\u0148 kr\u00e1tka prech\u00e1dzka, zop\u00e1r dom\u00e1cich pr\u00e1c<\/strong> a \u010das v z\u00e1hradke (ak ju m\u00e1te).<\/li>\n\n\n\n
    • Ak je to mo\u017en\u00e9, nechodi\u0165 v\u00fd\u0165ahom, ale zvoli\u0165 si schody.<\/li>\n\n\n\n
    • Namiesto videohier a telev\u00edzie h\u013eada\u0165 spolo\u010dn\u00e9 aktivity s priate\u013emi spojen\u00e9 s pohybom, ako s\u00fa \u0161portov\u00e9 hry alebo turistika a r\u00f4zne v\u00fdlety.<\/li>\n\n\n\n
    • Vysok\u00fd pracovn\u00fd st\u00f4l<\/strong>, pri ktorom je mo\u017en\u00e9 st\u00e1\u0165 alebo pracovn\u00fd st\u00f4l so zabudovan\u00fdm stacion\u00e1rnym bicyklom (sta\u010d\u00ed jeho mal\u00e1 prenosn\u00e1 verzia).<\/li>\n\n\n\n
    • Ke\u010f telefonujete, prech\u00e1dzajte sa pritom, pokojne hore-dole po miestnosti.<\/li>\n\n\n\n
    • A na z\u00e1ver v\u0161eobecn\u00fd, no trochu \u00fasmevn\u00fd, tip pre va\u0161e zdravie: pi\u0165 ve\u013ea vody \u2013 nie je to v\u0161eliek, ale aj \u010dastej\u0161ie chodenie na toaletu prid\u00e1 do v\u00e1\u0161ho d\u0148a kr\u00e1tke prech\u00e1dzky.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      V minulosti \u013eudia dennodenne pre\u0165a\u017eovali svoje telo pri \u0165a\u017ekej pr\u00e1ci na poli alebo vo fabrik\u00e1ch. V\u00fdsledkom toho bolo, \u017ee za p\u00e1r rokov ich telo tr\u00e1pili r\u00f4zne … <\/p>\n","protected":false},"author":1,"featured_media":560,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[223],"tags":[],"class_list":["post-559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts\/559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=559"}],"version-history":[{"count":1,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts\/559\/revisions"}],"predecessor-version":[{"id":561,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/posts\/559\/revisions\/561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=\/wp\/v2\/media\/560"}],"wp:attachment":[{"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chcemzamestnanie.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}